sports science, PASS, athletic performance, Elite Athletes, Science of the Jump, Elite Basketball, Basketball PASS sports science, PASS, athletic performance, Elite Athletes, Science of the Jump, Elite Basketball, Basketball PASS

The Science of the Jump: Translating Plyometric Physiology for Elite Basketball


Plyometric training, characterized by explosive movements like jumps and bounds, is a cornerstone of physical preparation for sports requiring power, speed, and agility – qualities essential for elite basketball players.

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