For decades, the common wisdom in coaching and talent identification has been that the best athletes—the strongest, fastest, and fittest—make the best batters.

The off-season presents a unique opportunity for cricket players to refine their skills, improve their fitness, and prepare for the upcoming season. However, with limited access to outdoor facilities and match practice, it's crucial to utilize this time effectively. By incorporating insights from sports science, cricketers can maximize their off-season training and gain a competitive edge.