The Science of the Serve: Optimizing Training for Velocity in Elite Tennis
The serve is arguably the most critical shot in tennis. A powerful and accurate serve can dictate a point, control the rhythm of the match, and provide a significant competitive advantage.
The Comeback Court: Navigating Return to Play Science for Elite Tennis Players
In the demanding world of elite tennis, musculoskeletal injuries are an unfortunate reality. The journey back to competitive play after an injury is complex, requiring a carefully orchestrated return to play (RTP) program.