Returning a baseball player to the mound or the field after an arm injury is a delicate process. Interval throwing programs (ITPs) are a cornerstone of this rehabilitation, guiding athletes through a structured progression of throwing to safely build back strength and endurance.

The speed and complexity of elite sport demand athletes who can make rapid, effective decisions under pressure. Traditional training methods have long aimed to develop these cognitive skills, but emerging technologies like Virtual Reality (VR) offer exciting new possibilities.

Wearable technology, particularly smartwatches and health apps, has become ubiquitous, offering a flood of data on activity levels, sleep patterns, heart rate, and more. For elite sports teams, the potential to leverage this technology to monitor athlete well-being, prevent injuries, and enhance performance is enticing.